Foods for Healthy Skin

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that help to protect the skin from oxidative stress. They also contain fiber which helps keep your digestive system running smoothly and aids in detoxification of the body. Fruits such as apples, oranges, and strawberries are especially beneficial for skin health because they provide Vitamin C which is known to reduce inflammation and promote collagen production. Additionally, eating a variety of colorful fruits like blueberries or watermelon can boost your antioxidant intake for extra protection against damage caused by sunlight or pollutants.

Legumes and nuts are loaded with zinc which is necessary for maintaining oil balance on the surface of the skin while controlling acne breakouts. Eating beans, chickpeas, lentils or peanuts regularly will give you a good dose of zinc along with other important minerals like magnesium and iron which all work together to improve overall complexion. Nuts such as almonds have been found to be particularly helpful in protecting against UV radiation too!